WHAT IS HIGH BLOOD PRESSURE

Our heart pumps blood within the arteries of our body. This pumping causes pressure or tension to be put upon the arteries leading to what is called high blood pressure or HBP. It is also called hypertension. Hypertension is the cause of heart attacks, many other heart diseases and strokes. Some common methods on how to lower blood pressure naturally are discussed below.

CAUSES OF HIGH BLOOD PRESSURE

In general terms, high blood pressure is very often interpreted as excessive emotional tension. Factors like emotional tension, stress, overwork etc can increase the blood pressure temporarily.

The below table shows how to interpret a report from doctor.

Below 120 / 80 – Normal blood pressure
Between 120/80 to 139/89 – Pre-hypertension
Above 140 / 90 – High blood pressure

For more details, read the Blood Pressure Chart.

HOW TO LOWER BLOOD PRESSURE NATURALLY

how to lower blood pressure naturally

WALKING AND EXERCISE: Walking is a simple exercise that will help you lower the blood pressure over time. Walk at a brisk pace to help the heart use the oxygen more efficiently, and pump the blood more effectively. Gradually, increase the walking speed and distance. If possible, try to get a vigorous cardio workout for at least thirty minutes each day or alternate day.

EAT LOW FAT FOODS: Eliminate foods that are high in cholesterol and fats. Remove food items like butter, red meat and junk foods, and replace them with fruits that are helpful to remove the toxins from blood.

HERBS: Herbs like garlic, hawthorn berry, dandelion, Garden Artichoke (Cynara Scolymus), Chrysanthemum (Ju Hua), Astragalus Centralpinus, Turmeric, Ginkgo Biloba give remedial solution on how to lower blood pressure naturally.

DEEP BREATHING: Deep and slow breathing, combined with yoga decrease stress and blood pressure. It should be practiced each day at least for five minutes each day, in the morning and at night. Try to inhale deeply, expanding the belly. Exhale the air slowly, and concentrate on releasing the tension with it.

EAT POTASSIUM RICH FOODS: At the vegetable market or grocery store, look for fruits and vegetables that are potassium rich. Potassium is high in tomatoes, potatoes, sweet potatoes, orange juice, bananas, peas kidney beans, honeydew melon, cantaloupe and dry fruits like raisin and prunes. Potassium should be consumed to about 2 to 4 gm each day.

LOW SODIUM: People having a family history of high blood pressure are more likely than others to have blood pressure, and that they are more sensitive to salt (or sodium). But there is no specific criterion or measure to tell whether an individual is sensitive to sodium, everyone to attempt to control or lower his sodium intake.

CONCLUSION
High blood pressure can cause heart related problems, and it is necessary to take adequate remedial measures for it in time. Of course, there are medications available with the guidance of doctors, that will help to control the symptoms of this disease, but we should also take initiatives by ourselves to avert this problem naturally. For people wondering on how to lower blood pressure naturally, the above mentioned points prove quite helpful in reducing high blood pressure without any side effects.